Biohacking with Kate

It dawned on me that we have only 100 days left until 2025.

I had the most amazing 2025, spending so much time in Portugal and Mongolia with our family—it was priceless. But with a little baby and working full time, establishing routines was not easy.

Now that Jasmin goes to daycare three times a week and we’re back in the Netherlands, where we live, I want to give my 100% for the last 100 days of 2025.

I’m starting a 100-day challenge to become a “superhuman.”

Every week, I will:

• Stack one new biohacking habit
• Try a biohacking diet
• Test one biohacking product

I’ll share my journey openly on social media, and every week I’ll post my results here on the blog.

With love,
Kate