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Let me be honest with you—I’m not a billionaire like Bryan Johnson or Dave Asprey. I don’t have the luxury of spending my entire day optimizing my health or pouring endless money into cutting-edge wellness tech. I’m a regular mom, juggling life’s many responsibilities. But I’ve always wondered: if I actually implement everything I’ve learned—consistently…
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My Biohacking Journey: From Curiosity to Commitment Over the past few years, I’ve been gradually exploring the world of biohacking. What started as simple curiosity has grown into something much deeper. I’ve spent time researching, listening to experts, and attending events—like biohacking meetups here in Amsterdam, the Health Optimisation Summit in the UK (2023), and…
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Mixing Old Wisdom with New Tech: My Biohacking Journey For me, biohacking is about using the amazing tools and tech we have today to help us grow and feel better—while also remembering the deep, beautiful wisdom our ancestors lived by.
Biohacking with Kate 