Category: 21 tips
-
(Tip 11 of 21 biohacking tips) Okay, real talk: I use my phone before bed all the time. š¬Scrolling reels, catching up on messages, reading articlesāIāve convinced myself itās how I āwind down.āButā¦ it shouldnāt be. And deep down, I know it. Because here’s the truth: screens before bed are quietly sabotaging our sleep.Blue light…
-
(Biohacking tip 10 of 21) šµāØ Confession time: Iām addicted to my phone. š If youāre anything like meārefreshing apps out of habit, answering DMs at red lights (oops), and scrolling when you’re supposed to be sleepingāitās probably time for a digital detox. Letās do it together. š In the world of biohacking, we talk a…
-
(Tip 9 of 21 biohacking tips) š§ āØ Want to hack your brain in under a minute? Easy: Switch hands. Brushing your teeth, stirring your tea, or writing your name with your non-dominant hand might feel awkward (and a little silly š )ābut thatās exactly the magic. You’re building brand new neural pathways, boosting brain flexibility, and…
-
(Tip 8 of 21 biohacking tips) šæāØ Thereās something magical about trees, birdsong, and dirt paths, right? Taking a daily walkāespecially in natureāis like hitting a reset button for your soul. š„¾š³ Nature walks = lower cortisol, clearer thoughts, and happy, moving bodies. šæāØ Our family is lucky to call the South of Portugal home…
-
(Tip 7 of 21 biohacking tips) When life throws a tantrum (deadlines, traffic, tantruming toddlers, anyone? šµāš«), your body jumps into fight-or-flight mode.But hereās the magic: by simply breathing consciously, you can flip the switch and glide into that soothing rest-and-digest zone. š§āāļøāØ Enter: Box Breathing. š©š©š©š© Sounds fancy, but it’s as easy as tracing…
-
(Tip 6 of 21 biohacking tips) Intermittent fasting isnāt just another health trendāitās a powerful, science-backed way to restore balance in your body, upgrade your mental clarity, and give your overworked digestive system a break. By simply narrowing your eating window (for example, eating within 8 hours and fasting for 16), you invite your body…
-
(Tip 5 of 21 biohacking tips) Take off your shoes. Step onto the grass. And feel your body exhale. Thatās groundingāalso known as earthingāa simple yet powerful practice of connecting your bare skin directly to the Earthās surface. It may sound a little out-there, but science is catching upāand the results are promising. ā” What…
-
(Tip 4 of 21 biohacking tips) Letās be realācold showers sound like something only the ultra-hardcore biohackers or wilderness survivalists would love. But hereās the truth: cold showers arenāt just for the braveātheyāre for the optimized. Just 30 seconds of cold water can: š§ Mind Over Cold: Train Your Brain, Build Your Resilience The magic…
-
(Tip 3 of 21 biohacking tips) Our natural state is actually happy and content.Just look at kidsāthey find joy even in the toughest conditions. As long as they feel safe and fed, life is one big playground. But as adults, we forget. We get distracted, overwhelmed, and lose sight of how fortunate we are. Thatās…
-
(Tip 2 of 21 biohacking tips) Hereās the truth: our brain is designed to thinkānonstop. Thatās its job. And if youāve ever noticed that the moment your mind gets quiet, it immediately starts searching for something else to think aboutā¦ youāre not alone. Weāre awake, on average, for about 16 hours a dayāand for most…
Biohacking with Kate 