Category: 21 tips
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(Tip 21 of 21 biohacking tips) We all love a good-smelling lotion or candle. But many of those sweet scents are loaded with endocrine-disrupting chemicals—and once you know, you can’t unknown. Going scent-free can: 🌿 Reduce exposure to hidden toxins💨 Improve indoor air quality🧘 Support hormone balance😤 Help with allergies and respiratory health 🔎 What’s…
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(Tip 20 of 21 biohacking tips) You don’t need a gym, a trainer, or even fancy gear. Just your body—and a willingness to move. Bodyweight workouts are: 💪 Effective for building strength and lean muscle🫀 Great for heart health🧠 Proven to reduce anxiety and boost mood🕒 Time-saving and equipment-free 📚 Why This Works Bodyweight training…
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(Tip 19 of 21 biohacking tips) Sitting is the new smoking—okay, that’s dramatic, but there’s truth in it. If you’re spending hours slouched at your desk, a standing desk might be one of the most powerful lifestyle shifts you make. Standing more throughout the day can: 🚶 Improve posture and core strength🧠 Boost focus and…
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(Tip 18 of 21 biohacking tips) What if your morning drink could do more than just wake you up? Enter: bulletproof coffee—or tea—a creamy, frothy blend of healthy fats and caffeine that does more than taste amazing. Start your day with a blend that can: 🧠 Enhance mental clarity🔥 Support fat burning🍽️ Extend intermittent fasting💪…
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(Tip 17 of 21 biohacking tips) Swishing oil in your mouth for 15 minutes sounds… odd. But this ancient Ayurvedic practice is gaining major biohacking cred—and for good reason. Oil pulling can help: 🦷 Remove toxins from your mouth🌿 Reduce inflammation and bad bacteria😄 Brighten your smile naturally🧠 Support overall oral–brain health connection 🔬 Backed…
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(Tip 16 of 21 biohacking tips) Let’s be honest—filtered water is great for removing toxins, but it also strips away the good stuff. What if your hydration ritual could be even smarter? Remineralizing your water adds back essential minerals your body actually craves: 🧂 Replenishes electrolytes🦴 Supports bone and joint health⚡ Boosts energy and cellular…
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Your gut is your second brain—are you feeding it right? Just 1 spoonful of fermented food a day can change everything: 🦠 Better digestion ✨ Clearer skin 🧘♀️ Calmer mood Add sauerkraut, kimchi, yogurt or kefir to your plate. Your microbiome will thank you. 👇 What’s your favorite fermented food? #fermentedfoods #guthealth #biohackingforbeginners
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(Tip 14 of 21 biohacking tips) Let’s talk sequencing—not Netflix, but your plate. Eating your vegetables before your carbs might be the easiest, most underrated biohack out there. And for beginners? It’s practically cheating. When you front-load your meals with fiber-rich veggies, you can: ⚖️ Flatten blood sugar spikes🌈 Improve digestion🛑 Reduce post-meal energy crashes🍽️…
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((Tip 13 of 21 biohacking tips) Let’s be real—downing vinegar sounds more like a dare than a wellness routine. But here’s the thing: that sharp, golden liquid? It might just be your new favorite biohacking habit. Just 1 teaspoon of diluted apple cider vinegar can: 💥 Stabilize your blood sugar🔥 Kickstart your metabolism🌿 Support digestion…
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(Tip 12 of 21 biohacking tips) 😵💫 Tired, but wired? You might want to blame the light. In the world of biohacking, we talk a lot about optimizing our bodies for better energy, focus, and sleep. And one of the most overlooked sleep disruptors?👉 Blue light. Blue light (the kind coming from your phone, laptop,…
Biohacking with Kate 