Feeling tired, puffy, or crampy—and thinking it’s iron or dehydration? Maybe not. Sometimes, the real culprit is an imbalanced sodium-to-potassium ratio ⚖️.
The Science of Potassium
Potassium is a quiet hero. It helps your cells balance fluids, keeps your nerves firing, and supports muscle recovery after workouts. Without enough potassium, you can feel tired, bloated, and even experience water retention (despite drinking tons of water).
Easy sources include bananas 🍌, sweet potatoes 🍠, spinach 🥬, and even mashed potatoes 🥔. Want a deeper hack? A small pinch of potassium chloride (KCl) added to water can help—just make sure to check with a doctor if you have kidney conditions.
Mini Wellness Insight
Start with a hydration log for a week. Track how much water you drink, but also how much potassium and sodium you’re getting from foods. A simple swap—like adding more greens and cutting processed sodium—can completely shift your energy levels ⚡.
Biohacking with Kate 
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