Biohacking with Kate

(Tip 20 of 21 biohacking tips)

You don’t need a gym, a trainer, or even fancy gear. Just your body—and a willingness to move.

Bodyweight workouts are:

💪 Effective for building strength and lean muscle
🫀 Great for heart health
🧠 Proven to reduce anxiety and boost mood
🕒 Time-saving and equipment-free

📚 Why This Works

Bodyweight training triggers myokine release, which positively influences metabolism, inflammation, and even brain health. Plus, it’s a natural way to activate lymphatic drainage—keeping your detox pathways open and active.

⏱️ Your Quick-Start Mini Circuit

Try this 5-minute beginner flow:

• 10 squats
  
• 10 push-ups (modify on knees)
  
• 10 lunges (each leg)
  
• 30-second plank
  
• Repeat twice
  

No excuses, no commute, no pressure. Just your body, moving in ways it was made to.With love,
Kate
Biohacking with Kate