Biohacking with Kate

(Tip 18 of 21 biohacking tips)

What if your morning drink could do more than just wake you up? Enter: bulletproof coffee—or tea—a creamy, frothy blend of healthy fats and caffeine that does more than taste amazing.

Start your day with a blend that can:

🧠 Enhance mental clarity
🔥 Support fat burning
🍽️ Extend intermittent fasting
💪 Reduce brain fog and crashes

🧬 What’s Happening in Your Body?

Combining caffeine with fats like MCT oil or grass-fed butter provides a slow, sustained release of energy. Studies show that MCTs (medium-chain triglycerides) can increase ketone production, support brain health, and even improve cognitive function in aging brains (The Journal of Nutrition, 2008).

🫖 Don’t Like Coffee? Go Bulletproof Tea

• Brew a strong black or green tea
  
• Add a teaspoon of MCT oil and a spoonful of ghee or grass-fed butter
  
• Blend until frothy and smooth
  

You’ll be surprised how stable your energy feels through the morning—no sugar crash in sight.With love,
Kate
Biohacking with Kate