Biohacking with Kate

(Tip 16 of 21 biohacking tips)

Let’s be honest—filtered water is great for removing toxins, but it also strips away the good stuff. What if your hydration ritual could be even smarter?

Remineralizing your water adds back essential minerals your body actually craves:

🧂 Replenishes electrolytes
🦴 Supports bone and joint health
⚡ Boosts energy and cellular function
💧 Enhances hydration at a cellular level

🧪 The Science of Smart Sipping

Filtered or distilled water is “clean,” but it can also be too pure—devoid of calcium, magnesium, and trace minerals. These are vital for nerve signaling, hydration, and pH balance. One study published in World Health Organization Reports highlights how mineral-rich water can contribute to better cardiovascular health and reduced mortality risk.

🌊 How to Remineralize Simply

• Add a pinch of Himalayan pink salt or sea salt to your water bottle
  
• Use concentrace mineral drops
  
• Drink from natural spring sources if accessible
  

Think of it as biohacking your hydration—one sip at a time.With love,
Kate