Biohacking with Kate

(Tip 14 of 21 biohacking tips)

Let’s talk sequencing—not Netflix, but your plate.

Eating your vegetables before your carbs might be the easiest, most underrated biohack out there. And for beginners? It’s practically cheating.

When you front-load your meals with fiber-rich veggies, you can:

⚖️ Flatten blood sugar spikes
🌈 Improve digestion
🛑 Reduce post-meal energy crashes
🍽️ Feel full, faster

🧠 Why This Works Like Magic

Fiber forms a sort of gel in your gut, creating a buffer that slows down how quickly sugar from carbs hits your bloodstream. One Diabetes Care study found that eating veggies before rice reduced blood glucose by over 30%. That’s major.

🥗 How to Try It (No Meal Plan Required)

Next time you eat:

• Start with a small salad, raw veggies, or some cooked greens.
  
• Wait a few minutes, then dive into your protein and carbs.
  
• No calorie counting. Just smart order of operations.
  

It’s like giving your gut a heads-up before the big stuff rolls in.

🌿 Why It’s Perfect for New Biohackers

No special tools. No fasting windows. No timing stress. Just you, your fork, and a leafy green head start.

Begin with the greens. Watch what happens.

With love,
Kate
Biohacking with Kate