Biohacking with Kate

If you’re trying to avoid fluoride but still want a toothpaste that feels clean and effective, you’ve probably realized how limited the options are. That’s exactly why Urtekram has been our go-to for over four years.

Here’s my honest review based on long-term use — and whether I still recommend it.

What is Urtekram?

Urtekram is a Danish brand focused on organic, plant-based personal care products. Their fluoride-free toothpastes are made with natural ingredients and essential oils — no harsh chemicals, no artificial foaming agents, and no fluoride.

Our Experience After 4+ Years

🪥 A Bit Strange at First

When we first switched from conventional toothpaste, it felt a bit odd — no artificial mint burn, no strong foam, and a gentler texture. But after a few weeks, we got used to it. Now, anything else feels too harsh.

🌿 A Healthy Choice

For those looking to avoid fluoride, sulfates, and synthetic ingredients, this toothpaste checks every box. It leaves your mouth feeling clean without the chemical aftertaste.

Pros & Cons

✅ Pros

1. Fluoride-free and family-safe
2. Organic, natural ingredients
3. Gentle on teeth and gums
4. Trusted Scandinavian brand

⚠️ Cons

1. Mild flavor takes getting used to
2. Less foamy than conventional pastes

Who It’s For

✔️ Health-conscious individuals

✔️ Families avoiding fluoride

✔️ Anyone sensitive to synthetic ingredients

Where to Buy It

You can buy Urtekram toothpaste online here:

Shop here

It’s also available at some organic and health food stores across Europe.

Final Verdict

If you’re serious about clean oral care, Urtekram is one of the best fluoride-free options out there. It may feel different at first, but it’s 100% worth the switch.

✨ Would I recommend it? Definitely — and I already do, to everyone I know.