Biohacking with Kate

((Tip 13 of 21 biohacking tips)

Let’s be real—downing vinegar sounds more like a dare than a wellness routine. But here’s the thing: that sharp, golden liquid? It might just be your new favorite biohacking habit.

Just 1 teaspoon of diluted apple cider vinegar can:

💥 Stabilize your blood sugar
🔥 Kickstart your metabolism
🌿 Support digestion and gut health
😌 Help you feel fuller, longer

🧬 What’s the Science Behind the Sip?

Apple cider vinegar (ACV) contains acetic acid, which slows the rate at which your stomach empties and allows for more gradual sugar absorption. A study published in Diabetes Care showed that vinegar significantly improves insulin sensitivity—by up to 34% in people with insulin resistance.

Translation? Fewer energy crashes, better glucose control, and less hanger in your life.

🍋 How to Start (Without Gagging)

Start slow and easy:

• Mix 1 teaspoon of ACV into a glass of water before meals.
  
• Preferably before your heaviest meal of the day.
  
• Want to spice it up? Add lemon, cinnamon, or a dash of honey.
  

Make it a ritual, not a punishment. This isn’t about going hardcore—it’s about creating momentum through tiny, powerful shifts.

💡 Why It Works for Beginners

ACV is cheap, accessible, and doesn’t require a huge lifestyle change. It’s the kind of hack that slides into your day effortlessly—and the results sneak up on you in the best way.

With love,
Kate
Biohacking with Kate