Biohacking with Kate

(Tip 9 of 21 biohacking tips)

🧠✨ Want to hack your brain in under a minute? Easy: Switch hands.

Brushing your teeth, stirring your tea, or writing your name with your non-dominant hand might feel awkward (and a little silly 😅)—but that’s exactly the magic. You’re building brand new neural pathways, boosting brain flexibility, and sharpening memory! 🔥🧩

Confession: I don’t practice this hack as often as I should. But life with my baby daughter Jasmin? She’s made sure I get plenty of “non-dominant hand” workouts. 😄
(Pro tip for future mamas: practicing this during pregnancy is a genius move—you’ll need two fully functional hands once that little one arrives! 🍼💪)

Neuroscientists call these “neurobic exercises“—simple, non-routine tasks that wake up your brain from autopilot. The more you challenge yourself, the more adaptable (and powerful!) your brain becomes. 💥

✨ QUICK TRY: Write your name with your opposite hand.
It’ll feel weird. That’s growth. New effort = new connections = stronger brain.

Let’s practice together! Which hand feels like it has a mind of its own? 😂👇

With love,
Kate
Biohacking with Kate