Biohacking with Kate

(Tip 8 of 21 biohacking tips)

🌿✨ There’s something magical about trees, birdsong, and dirt paths, right? Taking a daily walk—especially in nature—is like hitting a reset button for your soul. 🥾🌳

Nature walks = lower cortisol, clearer thoughts, and happy, moving bodies. 🌿✨

Our family is lucky to call the South of Portugal home right now, where nature is basically our backyard. And honestly? It’s been a game-changer for our quality of life. 💚

But hey, if you’re living in a buzzing city, don’t stress. Just do your best. Find a nearby park, plan a weekend nature escape, or even sneak in a little greenery wherever you can. Every bit counts. 🌳✨

Science backs it up, too! A 2015 Stanford study found that strolling through green spaces reduces brain activity linked to depression. Even 20 minutes can lift your mood, lower stress, and boost your memory. 🫶✨

BONUS TIP: Walking barefoot on grass or sand (aka grounding) = a free, mini massage for your nervous system. Try it—your body will thank you. 👣✨

Tag someone you’d love to take a nature walk with! 👇

With love,
Kate
Biohacking with Kate