Biohacking with Kate

(Tip 3 of 21 biohacking tips)

Our natural state is actually happy and content.
Just look at kids—they find joy even in the toughest conditions. As long as they feel safe and fed, life is one big playground.

But as adults, we forget. We get distracted, overwhelmed, and lose sight of how fortunate we are. That’s where gratitude comes in.

It’s one of the simplest and most powerful mindset shifts.
Grab a notebook and write down a few things you’re thankful for each day. If you prefer structure, journals like The 5-Minute Journal offer thoughtful prompts. But honestly? A pen, paper, and two minutes are enough.

Of course, some days make it harder.

Recently, my baby girl suddenly started throwing up uncontrollably. We were scared. Seeing her so pale and helpless broke my heart. But the hospital staff were incredible, my daughter was strong, and my husband stayed calm.

That night, I wrote:
🙏 I’m grateful for the doctors.
🙏 For my baby’s strength.
🙏 For my husband’s steady energy.

Even on the hardest days, there’s something to hold on to.
Gratitude doesn’t erase the struggle, but it does shift your perspective—and that can change everything.

📓 Start today.
What would be the three things you are thankful today?

Even in the chaos, there’s always light.

With love,
Kate
Biohacking with Kate