Biohacking with Kate

(Tip 2 of 21 biohacking tips)

Here’s the truth: our brain is designed to think—nonstop. That’s its job.

And if you’ve ever noticed that the moment your mind gets quiet, it immediately starts searching for something else to think about… you’re not alone.

We’re awake, on average, for about 16 hours a day—and for most of that time, we’re caught in a continuous stream of thoughts. No wonder we’re tired.

Our brain needs space. And that’s where meditation comes in.

I’ve experimented with a lot—different apps, methods, even longer sessions. But the more complicated I made it, the less likely I was to stick with it. Now? I’ve kept it really simple. And it’s been a game-changer.

For the longest time, I’ve been practicing a 5-minute Anapana meditation—just observing the breath as it flows in and out. That’s it. No special equipment, no rituals. Just breath.

Ideally, I like to do it in the morning. But let’s be real—if you’re a mom to an infant like I am, mornings don’t always go as planned. So I fit it in whenever I can.
All you need is a quiet, comfy spot and 5 minutes on the clock.

Why bother with just five minutes?
Because it works. It calms your nervous system, clears your head, and helps you respond (instead of react) when life gets loud.
And the best part? These mini resets add up. The more often you do them, the more grounded you feel—consistency over perfection, always.

So—
🧘‍♀️ Got 5 minutes?
✨ Then you’ve got time to start.

Let’s give our minds the pause they deserve.

With love,
Kate
Biohacking with Kate