Biohacking with Kate

Let me be honest with you—I’m not a billionaire like Bryan Johnson or Dave Asprey. I don’t have the luxury of spending my entire day optimizing my health or pouring endless money into cutting-edge wellness tech. I’m a regular mom, juggling life’s many responsibilities. But I’ve always wondered: if I actually implement everything I’ve learned—consistently and structurally—can I truly benefit and improve myself through biohacking?

That’s the journey I’m about to explore, and I’d love for you to come along.

Realistic Biohacking: What You Can Expect

Over the next 7 weeks, I’ll be sharing 3 biohacks each week—ones that I actually use, some I and have used consistently for a long time and some I will try with you together. These aren’t hacks that require fancy devices or a big budget. They’re simple, doable, and grounded in real-life routines.

I’ll start with what matters most to me: mental health. Yes, even above physical health.

Why Mental Health Comes First

This priority stems from my personal experience. I’ve never really shared this before, but I’ve been through burnout. I couldn’t work for a long time. It took a lot of effort, reflection, and difficult days to begin feeling better. That’s why mental health is non-negotiable in my biohacking journey.

Because let’s be real—no matter how healthy your body is, if your mind isn’t well, your body will feel it too. Chronic stress, for example, can be as damaging as smoking five cigarettes a day. So, for me, any effort to improve health must start with the mind.

Honest Confession: It’s Not Always Perfect

I’ll admit—sometimes, in the name of “mental health,” I find myself reaching for junk food or sweet treats. But that’s a deeper conversation for another day. I know a lot of my relationship with food ties back to my childhood, and I’m still navigating that.

Let’s Do This Together

So, here’s the plan: 3 practical, affordable biohacks each week for 7 weeks. Let’s see what happens when we focus, stay consistent, and support each other on this journey.

Stay tuned and let’s start improving—one step at a time. 💪

With love,
Kate
Biohacking with Kate